Burn Bright, Flourish, and Soar
Burn Bright don't Burn Out
Flourish don't Fade
Soar don't Sink
I'm Virginia, it's great to meet you ......
I design and develop experiences that make life simple, and take away the fear of change.
I am a health coach and change manager, working with people from all walks of life, career transitioners, and weekend warriors seeking a healthy lifestyle and a sustainable work/ life balance.
I make the complex simple by designing positive experiences that take the fear out of change.
Successfully empowering you to balance your health, wellbeing, and productivity through tailored coaching, fostering stronger, resilient minds and bodies.
My mantra is simple - success stems from a healthy body and mind and using simple tools, tips, and practices, so you can be the change you want to be.
As a corporate change manager, I focus on facilitating meaningful change outcomes, using my Prosci® certification and project management experience. Guiding organisations through transformation projects by supporting the people side of change. Achieving this through tailored mentoring and practical change management, to ensure each client's unique needs are met without being overwhelmed.
Reach out to discuss how I can support healthy change in your work-life balance, lifestyle, or organisation.
What I do,
Supporting you to become the change you want to be
Healthy Eating, Better Sleep, Stress Management and Recovery
A deep health approach working with you to define what success looks like to you, and how to achieve success through eating well, sleeping well, managing stress, and recovery.
PN 1 Nutrition Coaching
Practical evidence-based nutrition coaching focused on supporting you to make simple changes and take simple actions so you can eat well and achieve your weight loss goals without restricting the foods you love.
Wellness Coaching
Health and Wellness coaching that supports you in your sustainable lifestyle change. You select your goal or goals as the expert in your own life, with my coaching bringing skills and knowledge to support the process of change.
Corporate Wellness
Corporate wellness programs to promote and support the health and well-being of your employees. These programs aim to support employee health, wellness, and productivity.
Change Management for Organisations
Working with organisations to support business and people change. I focus on supporting individuals and teams to deliver enhanced outcomes, by connecting authentically with people.
Key Note Presentations
As a skilled keynote speaker and facilitator, I have presented at conferences and workshops in Australia, New Zealand, and the USA.
Using experience and anecdotes from my work career, life experience, and background I develop sessions that are informative and engaging. Each session is designed for audiences to enjoy and takeaway something special for them.
My range of topics has included, health, wellness, consumer education, personal productivity, and change management.
Frequently Asked Questions
As a healthy change coach, I make change simple by designing positive experiences that take the fear out of change, so you can be the change you want to be.
A healthy change coach supports you in defining what success looks like to you in your life, work, or career, and how you can achieve it by looking after your physical, social, and mental health through eating well, sleeping well, managing stress, and recovery.
I build your trust and confidence so we can work together to achieve your goals.
I work collaboratively with organisations, to design simple successful experiences that support team members during business change.
My health and wellness coaching is offered as a bespoke program to set you up for success. Each program is designed to work with you to really understand your goals and then provide you with the best coaching to achieve your goals.
The majority of my health and wellness sessions are delivered online for the best flexibility.
In-person sessions can be considered based on location and availability.
All sessions are 45 - 60 minutes in duration, for some sessions, you might have to do a little preparation work, which you will send to me before our session, so I can cover any queries or questions with you during the session
Yes, I do offer group programs at times during the year. Of course, if you have a group of family, friends, or colleagues and would like a group program designed reach out for a chat.
Business places are now recognising the value of supporting their team members' wellness and health. A corporate wellness program is developed in conjunction with your business place to deliver a series of sessions designed to share information about nutrition, exercise, stress management, sleep, and recovery.
Change management is a term that is not well explained.
Change management involves planning, implementing, and managing changes to how things are done in an organisation or in your life. Focused on supporting people to understand what changes they want to make, or why things are changing, and learning new skills to adopt and adapt to the change.
The goal of managing change is to help you or an organisation and its teams to successfully adopt and adapt to a change while minimising disruption and resistance.
5 key things change management supports:
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Awareness about what and why things are changing.
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Desire or interest to be part of the change.
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Knowledge so that you can learn how to do new things.
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Ability and skills to easily do new things.
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Reinforcement of the things you have learned.
Let's work together
Are you wanting to make simple lasting changes to your health, nutrition, and wellness?
Are you looking for simple solutions to support the people side of change in your organisation?
Then call or send me a message, and let's look at how we can work together.